Tag: sleep

  • Sleep Deprivation and Executive Function: 

    Sleep Deprivation and Executive Function: 

    Pilot Evidence and a Program of Experimental Research Hana Hassouba – hanahassouba82@gmail.com August 16th, 2025 Edited by the YNPS Publications team. Sleep is critical for optimal cognitive functioning, particularly executive functions (EF) that support working memory, cognitive flexibility, and inhibitory control. Acute sleep deprivation has been linked to impairments in these domains, yet questions remain…

  • Modern Times and Rest: Sleep Quality Among Office Workers 

    Modern Times and Rest: Sleep Quality Among Office Workers 

    Luzmy C. Paredes – luzmycamila.paredes@gmail.com August 4th, 2025 Edited by the YNPS Publications Team. —Abstract  While not all office jobs uniformly influence sleep, a combination of environmental, behavioral, and occupational elements may affect sleep patterns. Poor workplace lighting, prolonged screen exposure, overtime work, elevated stress levels, and irregular daily routines are identified as possible contributors to…

  • Mindless Scrolling of Short Videos Before Bedtime and Its Association with Sleep Deprivation 

    Mindless Scrolling of Short Videos Before Bedtime and Its Association with Sleep Deprivation 

    Andalucia Luvrien – 8a.andalucialuvrien@gmail.com July 5th, 2025 Edited by the YNPS Publications Team. Abstract  In today’s digital era, smartphones and social media have become nearly ubiquitous worldwide. This paper aims to better understand how social media, particularly in the form of short videos, affects our sleep quality. Short-form videos have gained immense popularity due to their…