Tag: lifestyle

Luzmy C. Paredes – luzmycamila.paredes@gmail.com August 4th, 2025 Edited by the YNPS Publications Team. —Abstract  While not all office jobs uniformly influence sleep, a combination of environmental, behavioral, and occupational elements may affect sleep patterns. Poor workplace lighting, prolonged screen exposure, overtime work, elevated stress levels, and irregular daily routines are identified as possible contributors to…